"Choco Papa`s Health Note"

                        Every morning, I walk down the stairs from my apartment. Fourteen steps. And every morning, my knees announce each one. Click. Pop. Crack. Click. Pop. Crack. My wife says she can hear me coming from the bedroom. She doesn't need an alarm clock. She has my knees. I'm 59 years old, but my knees are at least 60. Probably 65. They've lived a harder life than the rest of me. While my brain was sitting in boardrooms and my hands were signing contracts, my knees were still paying the bill for what I did to them in my twenties. Let me do the math. In my professional baseball career, I estimate I slid into bases roughly 2,000 times. Each slide slammed my knees into packed dirt at full sprint speed. I squatted behind home plate for catching drills thousands of times — deep squats, full body weight, for hours. I sprinted from first to third, stopped hard, pivoted, pushed off. Over and over. Season after season. Tha...

Why Men Over 50 Keep Buying Pills That Do Nothing — and the Only 3 Worth Your Money   I need to confess something. Before I opened my own health supplement store, I was the supplement industry's favorite customer — the guy who believed every advertisement, bought every trending product, and swallowed handfuls of pills every morning thinking I was building an invisible shield around my body. Over the past fifteen years, I estimate I have spent somewhere between 30 and 40 million won on supplements. Some of that money was well spent. Most of it was not. Today I am going to tell you exactly which products I wasted my money on, why I wasted it, and which three supplements actually made a measurable difference in my health after I turned fifty. I am not writing this as a salesman. I am writing this as a fifty-nine-year-old man who sells these products for a living and has finally learned to be honest about what works and what does not. The Supplement Graveyard: What I Wasted My Money On...