Miyeokguk Health Benefits — The Korean Seaweed Soup That Heals Mothers, Builds Bones, and Protects Your Thyroid
Miyeokguk Health Benefits: A 450-Day Bowl of Healing Bon Appétit deputy food editor Hana Asbrink ate the same soup for 450 consecutive days. Not because she was on a diet. Not because she was following a trend. She had just given birth, and she was following a Korean tradition that stretches back centuries — eating miyeokguk, Korean seaweed soup, every single day during the postpartum period. "My mother brought a thermos of homemade miyeokguk to the hospital," she wrote. "During those ensuing days and sleepless nights of recovery, miyeokguk served as a constant." In Korea, this isn't unusual. It's expected. Every mother eats seaweed soup postpartum. And then — here's the part most Americans don't know — every Korean eats it on their birthday, every year, for the rest of their life. It's a bowl of gratitude to the mother who gave you life. But miyeokguk health benefits go beyond tradition. Modern research has confirmed that the seaweed i...